Chipotle Ranch Dressing vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Chipotle Ranch Dressing is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Chipotle Ranch Dressing

420 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Chipotle Ranch Dressing

19 g carbs

Lowest sodium

Chipotle Ranch Dressing

835 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Ranch DressingSauces & Extras	420 kcal	1 g	19 g	38 g	0 g	835 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Chipotle Ranch Dressing if your priority is keeping calories lower. It has 420 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Chipotle Ranch Dressing is the lighter sodium pick at 835mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.