Cinnamon & Sugar vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Cinnamon & Sugar is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Cinnamon & Sugar

20 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Cinnamon & Sugar

4 g carbs

Lowest sodium

Cinnamon & Sugar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon & SugarSide Items	20 kcal	0 g	4 g	0 g	0 g	0 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Cinnamon & Sugar if your priority is keeping calories lower. It has 20 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Cinnamon & Sugar is the lighter sodium pick at 0mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.