Del Rio Shrimp vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Del Rio Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Del Rio Shrimp

410 kcal

Highest protein

Del Rio Shrimp

26 g protein

Lowest carbs

Del Rio Shrimp

19 g carbs

Lowest sodium

4 Cheese Mac and Cheese

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Del Rio ShrimpFish & Seafood	410 kcal	26 g	19 g	25 g	5 g	3,100 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Del Rio Shrimp if your priority is keeping calories lower. It has 410 calories per serving.

Choose Del Rio Shrimp if you want the most protein. It has 26g protein per serving.

If sodium matters, 4 Cheese Mac and Cheese is the lighter sodium pick at 1,240mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.