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Nutrition comparison
Fat Free Ranch Dressing vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Fat Free Ranch Dressing is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.
Add all to calculatorLowest calories
Fat Free Ranch Dressing
60 kcal
Highest protein
4 Cheese Mac and Cheese
19 g protein
Lowest carbs
Fat Free Ranch Dressing
16 g carbs
Lowest sodium
Fat Free Ranch Dressing
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Ranch DressingDressings | 60 kcal | 0 g | 16 g | 0 g | 2 g | 780 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 60 calories per serving.
Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.
If sodium matters, Fat Free Ranch Dressing is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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