NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
French Fries vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
French Fries is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.
Add all to calculatorLowest calories
French Fries
360 kcal
Highest protein
4 Cheese Mac and Cheese
19 g protein
Lowest carbs
4 Cheese Mac and Cheese
25 g carbs
Lowest sodium
4 Cheese Mac and Cheese
1,240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French FriesSide Items | 360 kcal | 5 g | 49 g | 15 g | 5 g | 1,680 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose French Fries if your priority is keeping calories lower. It has 360 calories per serving.
Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.
If sodium matters, 4 Cheese Mac and Cheese is the lighter sodium pick at 1,240mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
Open calculator