Fried Okra vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Fried Okra is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Fried Okra

250 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Fried Okra

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried OkraSide Items	250 kcal	5 g	41 g	8 g	3 g	680 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Fried Okra if your priority is keeping calories lower. It has 250 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Fried Okra is the lighter sodium pick at 680mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.