Green Beans vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Green Beans is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Green Beans

110 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Green Beans

13 g carbs

Lowest sodium

Green Beans

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansSide Items	110 kcal	3 g	13 g	6 g	5 g	880 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Green Beans if your priority is keeping calories lower. It has 110 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Green Beans is the lighter sodium pick at 880mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.