Grilled Asparagus vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Grilled Asparagus is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Grilled Asparagus

90 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Grilled Asparagus

5 g carbs

Lowest sodium

Grilled Asparagus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled AsparagusSide Items	90 kcal	3 g	5 g	6 g	3 g	0 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Grilled Asparagus if your priority is keeping calories lower. It has 90 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Grilled Asparagus is the lighter sodium pick at 0mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.