Grilled Shrimp (add Melted Butter) vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Grilled Shrimp (add Melted Butter) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Shrimp (add Melted Butter)

390 kcal

Highest protein

Grilled Shrimp (add Melted Butter)

36 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

4 Cheese Mac and Cheese

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Shrimp (add Melted Butter)Fish & Seafood	390 kcal	36 g	29 g	13 g	1 g	2,280 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Grilled Shrimp (add Melted Butter) if your priority is keeping calories lower. It has 390 calories per serving.

Choose Grilled Shrimp (add Melted Butter) if you want the most protein. It has 36g protein per serving.

If sodium matters, 4 Cheese Mac and Cheese is the lighter sodium pick at 1,240mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.