Italian Dressing vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Italian Dressing is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Italian Dressing

160 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Italian Dressing

4 g carbs

Lowest sodium

Italian Dressing

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian DressingDressings	160 kcal	0 g	4 g	16 g	0 g	660 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Italian Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Italian Dressing is the lighter sodium pick at 660mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.