J.T.'s Charbroiled Lonesome Burger, Add Pepper Jack Cheese vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

J.T.'s Charbroiled Lonesome Burger, Add Pepper Jack Cheese is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

J.T.'s Charbroiled Lonesome Burger, Add Pepper Jack Cheese

50 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

J.T.'s Charbroiled Lonesome Burger, Add Pepper Jack Cheese

0 g carbs

Lowest sodium

J.T.'s Charbroiled Lonesome Burger, Add Pepper Jack Cheese

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
J.T.'s Charbroiled Lonesome Burger, Add Pepper Jack CheeseBurgers & Sandwiches	50 kcal	3 g	0 g	4 g	0 g	90 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose J.T.'s Charbroiled Lonesome Burger, Add Pepper Jack Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, J.T.'s Charbroiled Lonesome Burger, Add Pepper Jack Cheese is the lighter sodium pick at 90mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.