Kids Apple Sauce vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Kids Apple Sauce is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Kids Apple Sauce

80 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Kids Apple Sauce

20 g carbs

Lowest sodium

Kids Apple Sauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Apple SauceKids Menu	80 kcal	0 g	20 g	0 g	0 g	10 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Kids Apple Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Kids Apple Sauce is the lighter sodium pick at 10mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.