Kids Diet Coke vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Kids Diet Coke is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Kids Diet Coke

0 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Kids Diet Coke

0 g carbs

Lowest sodium

Kids Diet Coke

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Diet CokeKids Menu	0 kcal	0 g	0 g	0 g	0 g	10 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Kids Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Kids Diet Coke is the lighter sodium pick at 10mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.