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Nutrition comparison
Kids Fries vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Kids Fries is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.
Add all to calculatorLowest calories
Kids Fries
250 kcal
Highest protein
4 Cheese Mac and Cheese
19 g protein
Lowest carbs
4 Cheese Mac and Cheese
25 g carbs
Lowest sodium
Kids Fries
1,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids FriesKids Menu | 250 kcal | 3 g | 35 g | 11 g | 3 g | 1,200 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Kids Fries if your priority is keeping calories lower. It has 250 calories per serving.
Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.
If sodium matters, Kids Fries is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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