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Nutrition comparison
Kids Green Beans vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Kids Green Beans is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.
Add all to calculatorLowest calories
Kids Green Beans
110 kcal
Highest protein
4 Cheese Mac and Cheese
19 g protein
Lowest carbs
Kids Green Beans
13 g carbs
Lowest sodium
Kids Green Beans
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Green BeansKids Menu | 110 kcal | 3 g | 13 g | 6 g | 5 g | 880 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Kids Green Beans if your priority is keeping calories lower. It has 110 calories per serving.
Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.
If sodium matters, Kids Green Beans is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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