Kids Grilled Cheese vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Kids Grilled Cheese is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Kids Grilled Cheese

260 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Kids Grilled Cheese

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled CheeseKids Menu	260 kcal	11 g	31 g	11 g	0 g	810 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Kids Grilled Cheese if your priority is keeping calories lower. It has 260 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Kids Grilled Cheese is the lighter sodium pick at 810mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.