Kids Hi-C Fruit Punch vs Add Au Jus to Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Add Au Jus to Steak is lowest in calories, while Kids Hi-C Fruit Punch gives the most protein.

Lowest calories

Add Au Jus to Steak

10 kcal

Highest protein

Kids Hi-C Fruit Punch

0 g protein

Lowest carbs

Add Au Jus to Steak

1 g carbs

Lowest sodium

Kids Hi-C Fruit Punch

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Hi-C Fruit PunchKids Menu	100 kcal	0 g	28 g	0 g	0 g	9 mg
Add Au Jus to SteakSteak Dinners	10 kcal	0 g	1 g	0 g	0 g	450 mg

Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.

Choose Kids Hi-C Fruit Punch if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Hi-C Fruit Punch is the lighter sodium pick at 9mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.