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Nutrition comparison
Kids Ice Cream Sundae vs Add Au Jus to Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Add Au Jus to Steak is lowest in calories, while Kids Ice Cream Sundae gives the most protein.
Add all to calculatorLowest calories
Add Au Jus to Steak
10 kcal
Highest protein
Kids Ice Cream Sundae
6 g protein
Lowest carbs
Add Au Jus to Steak
1 g carbs
Lowest sodium
Kids Ice Cream Sundae
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Ice Cream SundaeKids Menu | 590 kcal | 6 g | 96 g | 21 g | 0 g | 270 mg |
| Add Au Jus to SteakSteak Dinners | 10 kcal | 0 g | 1 g | 0 g | 0 g | 450 mg |
Which should you choose?
Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.
Choose Kids Ice Cream Sundae if you want the most protein. It has 6g protein per serving.
If sodium matters, Kids Ice Cream Sundae is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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