Kids Mesquite Grilled Chicken vs Add Au Jus to Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Add Au Jus to Steak is lowest in calories, while Kids Mesquite Grilled Chicken gives the most protein.

Lowest calories

Add Au Jus to Steak

10 kcal

Highest protein

Kids Mesquite Grilled Chicken

52 g protein

Lowest carbs

Kids Mesquite Grilled Chicken

0 g carbs

Lowest sodium

Kids Mesquite Grilled Chicken

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mesquite Grilled ChickenKids Menu	270 kcal	52 g	0 g	5 g	0 g	420 mg
Add Au Jus to SteakSteak Dinners	10 kcal	0 g	1 g	0 g	0 g	450 mg

Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.

Choose Kids Mesquite Grilled Chicken if you want the most protein. It has 52g protein per serving.

If sodium matters, Kids Mesquite Grilled Chicken is the lighter sodium pick at 420mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.