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Last updated: Aug 9, 2026
Colton's Steak House & Grill

Kids Mesquite Grilled Chicken

Kids MenuPopular

Colton's Steak House & Grill Kids Mesquite Grilled Chicken is protein-leaning, with about 82% of macro calories from protein. Each serving has 270 calories, 52g protein, 0g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 order
Serving Size
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270
Calories
Per serving
52 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein52 g (82%)
Carbs0 g (0%)
Fat5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

82% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 0 g0%
Sodium 420 mg18%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 270 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mesquite Grilled Chicken has 190 fewer calories than 4 Cheese Mac and Cheese and 33g more protein. Compare

Kids Mesquite Grilled Chicken has 260 more calories than Add Au Jus to Steak and 52g more protein. Compare

Compare with 4 Cheese Mac and Cheese

Kids Mesquite Grilled Chicken Compared With Nearby Items

Colton's Steak House & Grill Kids Mesquite Grilled Chicken is listed in the Kids Menu category with 270 calories, 52g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mesquite Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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