Lunch Grilled Shrimp Salad vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Lunch Grilled Shrimp Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Grilled Shrimp Salad

270 kcal

Highest protein

Lunch Grilled Shrimp Salad

19 g protein

Lowest carbs

Lunch Grilled Shrimp Salad

19 g carbs

Lowest sodium

Lunch Grilled Shrimp Salad

762 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Grilled Shrimp SaladLunch Menu Small Salads	270 kcal	19 g	19 g	13 g	5 g	762 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Lunch Grilled Shrimp Salad if your priority is keeping calories lower. It has 270 calories per serving.

Choose Lunch Grilled Shrimp Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Lunch Grilled Shrimp Salad is the lighter sodium pick at 762mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.