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Nutrition comparison
Lunch Mesquite Grilled Chicken Salad vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Lunch Mesquite Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Mesquite Grilled Chicken Salad
330 kcal
Highest protein
Lunch Mesquite Grilled Chicken Salad
37 g protein
Lowest carbs
Lunch Mesquite Grilled Chicken Salad
16 g carbs
Lowest sodium
Lunch Mesquite Grilled Chicken Salad
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Mesquite Grilled Chicken SaladLunch Menu Small Salads | 330 kcal | 37 g | 16 g | 13 g | 5 g | 470 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Lunch Mesquite Grilled Chicken Salad if your priority is keeping calories lower. It has 330 calories per serving.
Choose Lunch Mesquite Grilled Chicken Salad if you want the most protein. It has 37g protein per serving.
If sodium matters, Lunch Mesquite Grilled Chicken Salad is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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