Lunch Strawberry Pecan Salad vs Add Au Jus to Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Add Au Jus to Steak is lowest in calories, while Lunch Strawberry Pecan Salad gives the most protein.

Lowest calories

Add Au Jus to Steak

10 kcal

Highest protein

Lunch Strawberry Pecan Salad

12 g protein

Lowest carbs

Add Au Jus to Steak

1 g carbs

Lowest sodium

Lunch Strawberry Pecan Salad

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Strawberry Pecan SaladLunch Menu Small Salads	660 kcal	12 g	33 g	55 g	8 g	440 mg
Add Au Jus to SteakSteak Dinners	10 kcal	0 g	1 g	0 g	0 g	450 mg

Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.

Choose Lunch Strawberry Pecan Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Lunch Strawberry Pecan Salad is the lighter sodium pick at 440mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.