NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Colton's Steak House & Grill

Lunch Strawberry Pecan Salad

Lunch Menu Small SaladsPopular

Colton's Steak House & Grill Lunch Strawberry Pecan Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 660 calories, 12g protein, 33g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 salad without dressing

Serving Size

Add to Meal Ask AI about this item

660

Calories

Per serving

12 g

Protein

33 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 10 g50%

Trans Fat 2 g—

Cholesterol 20 mg7%

Sodium 440 mg19%

Total Carbohydrate 33 g12%

Dietary Fiber 8 g29%

Total Sugars 24 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein12 g (7%)

Carbs33 g (20%)

Fat55 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 440 mg19%

Sugars 24 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12g protein and 660 calories.No

Lower carb33g carbs per serving.No

Low fat55g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Strawberry Pecan Salad has 200 more calories than 4 Cheese Mac and Cheese and 7g less protein. Compare

Lunch Strawberry Pecan Salad has 650 more calories than Add Au Jus to Steak and 12g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Lunch Strawberry Pecan Salad Compared With Nearby Items

Colton's Steak House & Grill Lunch Strawberry Pecan Salad is listed in the Lunch Menu Small Salads category with 660 calories, 12g protein, 33g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Strawberry Pecan Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI