Marinara Sauce vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Marinara Sauce is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Marinara Sauce

60 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Marinara Sauce

10 g carbs

Lowest sodium

Marinara Sauce

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceSauces & Extras	60 kcal	2 g	10 g	0 g	3 g	520 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Marinara Sauce is the lighter sodium pick at 520mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.