Mashed Garlic Parmesan Cauliflower vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Mashed Garlic Parmesan Cauliflower is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Mashed Garlic Parmesan Cauliflower

170 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Mashed Garlic Parmesan Cauliflower

8 g carbs

Lowest sodium

Mashed Garlic Parmesan Cauliflower

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Garlic Parmesan CauliflowerSide Items	170 kcal	3 g	8 g	12 g	3 g	590 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Mashed Garlic Parmesan Cauliflower if your priority is keeping calories lower. It has 170 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Mashed Garlic Parmesan Cauliflower is the lighter sodium pick at 590mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.