Mesquite Grilled Chicken vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Mesquite Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mesquite Grilled Chicken

430 kcal

Highest protein

Mesquite Grilled Chicken

55 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

4 Cheese Mac and Cheese

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mesquite Grilled ChickenFavorites	430 kcal	55 g	26 g	10 g	0 g	1,430 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Mesquite Grilled Chicken if your priority is keeping calories lower. It has 430 calories per serving.

Choose Mesquite Grilled Chicken if you want the most protein. It has 55g protein per serving.

If sodium matters, 4 Cheese Mac and Cheese is the lighter sodium pick at 1,240mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.