Mesquite Grilled Chicken Salad vs Add Au Jus to Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Add Au Jus to Steak is lowest in calories, while Mesquite Grilled Chicken Salad gives the most protein.

Lowest calories

Add Au Jus to Steak

10 kcal

Highest protein

Mesquite Grilled Chicken Salad

74 g protein

Lowest carbs

Add Au Jus to Steak

1 g carbs

Lowest sodium

Add Au Jus to Steak

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mesquite Grilled Chicken SaladSalads, Soup, & Pasta	640 kcal	74 g	23 g	27 g	7 g	920 mg
Add Au Jus to SteakSteak Dinners	10 kcal	0 g	1 g	0 g	0 g	450 mg

Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.

Choose Mesquite Grilled Chicken Salad if you want the most protein. It has 74g protein per serving.

If sodium matters, Add Au Jus to Steak is the lighter sodium pick at 450mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.