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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Mesquite Grilled Chicken Salad

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Mesquite Grilled Chicken Salad is protein-leaning, with about 47% of macro calories from protein. Each serving has 640 calories, 74g protein, 23g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

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640

Calories

Per serving

74 g

Protein

23 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 920 mg40%

Total Carbohydrate 23 g8%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein74 g (47%)

Carbs23 g (15%)

Fat27 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 7 g25%

Sodium 920 mg40%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 74g protein and 640 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads, Soup, & Pasta

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BLT Wedge Salad250 kcal · 15 g protein

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Quick comparisons

Mesquite Grilled Chicken Salad has 180 more calories than 4 Cheese Mac and Cheese and 55g more protein. Compare

Mesquite Grilled Chicken Salad has 630 more calories than Add Au Jus to Steak and 74g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Mesquite Grilled Chicken Salad Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Mesquite Grilled Chicken Salad has 390 more calories than it and 59g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mesquite Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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