Mustard vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Mustard is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Mustard

40 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Mustard

3 g carbs

Lowest sodium

Mustard

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardSauces & Extras	40 kcal	2 g	3 g	2 g	3 g	660 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Mustard if your priority is keeping calories lower. It has 40 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 660mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.