Pick 2, 1/2 Deluxe Grilled Chicken Sandwich vs Add Au Jus to Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Add Au Jus to Steak is lowest in calories, while Pick 2, 1/2 Deluxe Grilled Chicken Sandwich gives the most protein.

Lowest calories

Add Au Jus to Steak

10 kcal

Highest protein

Pick 2, 1/2 Deluxe Grilled Chicken Sandwich

36 g protein

Lowest carbs

Add Au Jus to Steak

1 g carbs

Lowest sodium

Add Au Jus to Steak

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick 2, 1/2 Deluxe Grilled Chicken SandwichJ.T.'s Pick 2 Lunch Menu	440 kcal	36 g	30 g	19 g	1 g	1,170 mg
Add Au Jus to SteakSteak Dinners	10 kcal	0 g	1 g	0 g	0 g	450 mg

Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.

Choose Pick 2, 1/2 Deluxe Grilled Chicken Sandwich if you want the most protein. It has 36g protein per serving.

If sodium matters, Add Au Jus to Steak is the lighter sodium pick at 450mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.