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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Pick 2, 1/2 Deluxe Grilled Chicken Sandwich

J.T.'s Pick 2 Lunch MenuPopular

Colton's Steak House & Grill Pick 2, 1/2 Deluxe Grilled Chicken Sandwich has a relatively balanced macro split: 33% protein, 28% carbs, and 39% fat. Each serving has 440 calories, 36g protein, 30g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 half sandwich

Serving Size

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440

Calories

Per serving

36 g

Protein

30 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 93 mg31%

Sodium 1,170 mg51%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein36 g (33%)

Carbs30 g (28%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 1,170 mg51%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 36g protein and 440 calories.Yes

Lower carb30g carbs per serving.No

Low fat19g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick 2, 1/2 Deluxe Grilled Chicken Sandwich has 20 fewer calories than 4 Cheese Mac and Cheese and 17g more protein. Compare

Pick 2, 1/2 Deluxe Grilled Chicken Sandwich has 430 more calories than Add Au Jus to Steak and 36g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Pick 2, 1/2 Deluxe Grilled Chicken Sandwich Compared With Nearby Items

Colton's Steak House & Grill Pick 2, 1/2 Deluxe Grilled Chicken Sandwich is listed in the J.T.'s Pick 2 Lunch Menu category with 440 calories, 36g protein, 30g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Pick 2, 1/2 Deluxe Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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