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Nutrition comparison
Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce) vs Add Au Jus to Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Add Au Jus to Steak is lowest in calories, while Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce) gives the most protein.
Add all to calculatorLowest calories
Add Au Jus to Steak
10 kcal
Highest protein
Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce)
22 g protein
Lowest carbs
Add Au Jus to Steak
1 g carbs
Lowest sodium
Add Au Jus to Steak
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce)J.T.'s Pick 2 Lunch Menu | 330 kcal | 22 g | 39 g | 10 g | 1 g | 1,430 mg |
| Add Au Jus to SteakSteak Dinners | 10 kcal | 0 g | 1 g | 0 g | 0 g | 450 mg |
Which should you choose?
Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.
Choose Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce) if you want the most protein. It has 22g protein per serving.
If sodium matters, Add Au Jus to Steak is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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