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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce)

J.T.'s Pick 2 Lunch MenuPopular

Colton's Steak House & Grill Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce) is carb-leaning, with about 47% of macro calories from carb. Each serving has 330 calories, 22g protein, 39g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 half sandwich

Serving Size

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330

Calories

Per serving

22 g

Protein

39 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,430 mg62%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein22 g (26%)

Carbs39 g (47%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,430 mg62%

Sugars 20 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22g protein and 330 calories.Yes

Lower carb39g carbs per serving.No

Low fat10g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce) has 130 fewer calories than 4 Cheese Mac and Cheese and 3g more protein. Compare

Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce) has 320 more calories than Add Au Jus to Steak and 22g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce) Compared With Nearby Items

Colton's Steak House & Grill Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce) is listed in the J.T.'s Pick 2 Lunch Menu category with 330 calories, 22g protein, 39g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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