Pick 2, Caesar Salad vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Pick 2, Caesar Salad is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Pick 2, Caesar Salad

400 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Pick 2, Caesar Salad

15 g carbs

Lowest sodium

Pick 2, Caesar Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick 2, Caesar SaladJ.T.'s Pick 2 Lunch Menu	400 kcal	13 g	15 g	34 g	3 g	930 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Pick 2, Caesar Salad if your priority is keeping calories lower. It has 400 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Pick 2, Caesar Salad is the lighter sodium pick at 930mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.