Pick 2, House Salad vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Pick 2, House Salad is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Pick 2, House Salad

180 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Pick 2, House Salad

12 g carbs

Lowest sodium

Pick 2, House Salad

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick 2, House SaladJ.T.'s Pick 2 Lunch Menu	180 kcal	10 g	12 g	10 g	3 g	260 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Pick 2, House Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Pick 2, House Salad is the lighter sodium pick at 260mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.