Pineapple Salsa vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Pineapple Salsa is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Pineapple Salsa

30 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Pineapple Salsa

7 g carbs

Lowest sodium

Pineapple Salsa

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple SalsaSauces & Extras	30 kcal	0 g	7 g	0 g	1 g	20 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Pineapple Salsa if your priority is keeping calories lower. It has 30 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Pineapple Salsa is the lighter sodium pick at 20mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.