Raspberry Chipotle Sauce for Crab Cakes vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Raspberry Chipotle Sauce for Crab Cakes is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Raspberry Chipotle Sauce for Crab Cakes

300 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Raspberry Chipotle Sauce for Crab Cakes

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Chipotle Sauce for Crab CakesFish & Seafood	300 kcal	0 g	73 g	0 g	0 g	930 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Raspberry Chipotle Sauce for Crab Cakes if your priority is keeping calories lower. It has 300 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Raspberry Chipotle Sauce for Crab Cakes is the lighter sodium pick at 930mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.