Nutrition comparison

Santa Fe Chicken (add French Dressing) vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Santa Fe Chicken (add French Dressing) gives the most protein.

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Lowest calories
4 Cheese Mac and Cheese
460 kcal
Highest protein
Santa Fe Chicken (add French Dressing)
73 g protein
Lowest carbs
Santa Fe Chicken (add French Dressing)
13 g carbs
Lowest sodium
4 Cheese Mac and Cheese
1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Santa Fe Chicken (add French Dressing)Favorites650 kcal73 g13 g33 g1 g1,360 mg
4 Cheese Mac and CheeseSide Items460 kcal19 g25 g30 g1 g1,240 mg

Which should you choose?

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Santa Fe Chicken (add French Dressing) if you want the most protein. It has 73g protein per serving.

If sodium matters, 4 Cheese Mac and Cheese is the lighter sodium pick at 1,240mg.

Compare as a meal

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.

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