Sauteed Mushrooms vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Sauteed Mushrooms is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Sauteed Mushrooms

160 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Sauteed Mushrooms

15 g carbs

Lowest sodium

Sauteed Mushrooms

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed MushroomsSide Items	160 kcal	5 g	15 g	8 g	3 g	270 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Sauteed Mushrooms if your priority is keeping calories lower. It has 160 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Sauteed Mushrooms is the lighter sodium pick at 270mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.