Side House Salad without dressing vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Side House Salad without dressing is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Side House Salad without dressing

183 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Side House Salad without dressing

14 g carbs

Lowest sodium

Side House Salad without dressing

272 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side House Salad without dressingSalads, Soup, & Pasta	183 kcal	10 g	14 g	10 g	4 g	272 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Side House Salad without dressing if your priority is keeping calories lower. It has 183 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Side House Salad without dressing is the lighter sodium pick at 272mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.