Smashed Potatoes, Plain vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Smashed Potatoes, Plain is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Smashed Potatoes, Plain

100 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Smashed Potatoes, Plain

16 g carbs

Lowest sodium

Smashed Potatoes, Plain

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smashed Potatoes, PlainSide Items	100 kcal	2 g	16 g	3 g	2 g	490 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Smashed Potatoes, Plain if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Smashed Potatoes, Plain is the lighter sodium pick at 490mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.