Southwest Pasta, Add Grilled Chicken vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Southwest Pasta, Add Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Pasta, Add Grilled Chicken

270 kcal

Highest protein

Southwest Pasta, Add Grilled Chicken

52 g protein

Lowest carbs

Southwest Pasta, Add Grilled Chicken

0 g carbs

Lowest sodium

Southwest Pasta, Add Grilled Chicken

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Pasta, Add Grilled ChickenSalads, Soup, & Pasta	270 kcal	52 g	0 g	5 g	0 g	420 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Southwest Pasta, Add Grilled Chicken if your priority is keeping calories lower. It has 270 calories per serving.

Choose Southwest Pasta, Add Grilled Chicken if you want the most protein. It has 52g protein per serving.

If sodium matters, Southwest Pasta, Add Grilled Chicken is the lighter sodium pick at 420mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.