Spicy Ranch Dressing vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Spicy Ranch Dressing is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Spicy Ranch Dressing

220 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Spicy Ranch Dressing

5 g carbs

Lowest sodium

Spicy Ranch Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Ranch DressingDressings	220 kcal	1 g	5 g	22 g	0 g	300 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Spicy Ranch Dressing if your priority is keeping calories lower. It has 220 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Spicy Ranch Dressing is the lighter sodium pick at 300mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.