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Nutrition comparison
Spicy Ranch Dressing, Appetizer Portion vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Spicy Ranch Dressing, Appetizer Portion is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.
Add all to calculatorLowest calories
Spicy Ranch Dressing, Appetizer Portion
440 kcal
Highest protein
4 Cheese Mac and Cheese
19 g protein
Lowest carbs
Spicy Ranch Dressing, Appetizer Portion
9 g carbs
Lowest sodium
Spicy Ranch Dressing, Appetizer Portion
590 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Ranch Dressing, Appetizer PortionAppetizers | 440 kcal | 2 g | 9 g | 45 g | 0 g | 590 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Spicy Ranch Dressing, Appetizer Portion if your priority is keeping calories lower. It has 440 calories per serving.
Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.
If sodium matters, Spicy Ranch Dressing, Appetizer Portion is the lighter sodium pick at 590mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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