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Strawberry Pecan Salad, Add Hawaiian Chicken vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Strawberry Pecan Salad, Add Hawaiian Chicken is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Pecan Salad, Add Hawaiian ChickenSalads, Soup, & Pasta | 260 kcal | 52 g | 3 g | 3 g | 0 g | 380 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Strawberry Pecan Salad, Add Hawaiian Chicken if your priority is keeping calories lower. It has 260 calories per serving.
Choose Strawberry Pecan Salad, Add Hawaiian Chicken if you want the most protein. It has 52g protein per serving.
If sodium matters, Strawberry Pecan Salad, Add Hawaiian Chicken is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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