Sweet Tea vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Sweet Tea is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Sweet Tea

70 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Sweet Tea

18 g carbs

Lowest sodium

Sweet Tea

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet TeaBeverages	70 kcal	0 g	18 g	0 g	0 g	6 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Sweet Tea if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Sweet Tea is the lighter sodium pick at 6mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.