Thousand Island Dressing vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Thousand Island Dressing is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Thousand Island Dressing

320 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Thousand Island Dressing

6 g carbs

Lowest sodium

Thousand Island Dressing

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island DressingDressings	320 kcal	0 g	6 g	33 g	0 g	370 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Thousand Island Dressing if your priority is keeping calories lower. It has 320 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Thousand Island Dressing is the lighter sodium pick at 370mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.