Nutrition comparison

Trail Potatoes (add Ranch Dressing) vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Trail Potatoes (add Ranch Dressing) gives the most protein.

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Lowest calories
4 Cheese Mac and Cheese
460 kcal
Highest protein
Trail Potatoes (add Ranch Dressing)
63 g protein
Lowest carbs
4 Cheese Mac and Cheese
25 g carbs
Lowest sodium
4 Cheese Mac and Cheese
1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Trail Potatoes (add Ranch Dressing)Appetizers1,210 kcal63 g84 g71 g6 g1,490 mg
4 Cheese Mac and CheeseSide Items460 kcal19 g25 g30 g1 g1,240 mg

Which should you choose?

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Trail Potatoes (add Ranch Dressing) if you want the most protein. It has 63g protein per serving.

If sodium matters, 4 Cheese Mac and Cheese is the lighter sodium pick at 1,240mg.

Compare as a meal

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.

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