Unsweet Tea vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Unsweet Tea is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Unsweet Tea

0 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Unsweet Tea

0 g carbs

Lowest sodium

Unsweet Tea

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweet TeaBeverages	0 kcal	0 g	0 g	0 g	0 g	6 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Unsweet Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Unsweet Tea is the lighter sodium pick at 6mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.